• Are you ready to shed your winter weight & boost your stamina?
• Tired of struggling with cravings but love to eat delicious food?
• Are you aware of your toxic load in these toxic times?
• Do you need to decrease inflammation and increase energy?

Rejuvenate: A TrulyFood Spring Cleanse

If you answered “YES!” to any of those questions, you won’t want to miss this unique opportunity to REJUVENATE yourself for SPRING.

• conquer your cravings
• reduce your toxic load
• increase nutrient availability
• feel younger, stronger, & lighter within 1 week!

Prioritize Your Health Now!

Why Cleanse?

A cleanse is your opportunity to slow down ~ to quiet what’s coming into your body, and to ACTIVATE YOUR SYSTEMS OF DETOXIFICATION & ELIMINATION, ultimately resulting in the benefits you desire ~ a cleaner & leaner body.

In the winter you naturally consume heavier foods and remain more sedentary. Toxins accumulate in your fat cells. This makes it difficult for your liver to do its job. Right now your liver is working extra hard to process the excessive toxic exposures of our times.

Spring is the ideal time to cleanse. It offers the chance to REFRESH & PURIFY. It’s the season traditionally associated with regeneration.

Spring also allows you to find that balance of moderating your (dietary) input while energizing your (physiological) output.

Seasonal cleansing is one key in your PATH TO OPTIMAL HEALTH.

Are you ready for your spring transformation?

Got Cleansing Questions? Check out our Rejuvenate FAQ sheet.

Investment includes all of the following!:

• 90 minute class with teachings about cleansing, the body’s systems, and navigating the week and the protocol
• daily protocol for the entire week
• delicious recipes to choose from
• options for ease and intensity
• handouts to help guide you through the cleanse
• list of supplies to assist you with the protocol
• instructions for purchase of any recommended supplements
• on-line support from Andrea & Andrea throughout the week!

What You’ll Learn:

• How and why to cleanse your body through the season.
• Which foods boost your body’s ability to detoxify, feel lean, and recapture energy.
• Which herbs activate the pathways of detoxification and elimination.
• How to feel nourished, well-fed, and eat delicious food even while cleansing.
• What superfoods are, and how and why to include certain ones in your diet.
• What additional practices to engage in throughout the week to amplify your body’s ability to detoxify.

This season join Andrea Nakayama of Replenish PDX & Andrea Livingston of Phytofoods to find the 7-Day cleansing path appropriate for YOUR body.

We combine our nutritional & culinary expertise to bring you a comprehensive protocol & support system that promises to enliven, invigorate & rejuvenate your body, mind, & spirit. It’ll give your liver the helping hand its been waiting for.

Whether you’re new to cleansing or are a seasoned cleanser, whether in PDX or NYC or wherever you may be, you’ll find your needs met with menu plans, practices, and daily guidance.

You’ll identify the foods that make you feel heavy, bloated, and inflamed; activate your systems of digestion and detoxification; and boost your energy and metabolism. Your liver and your warm weather clothes will thank you!

Are you ready to prioritize your health?

Rejuvenate!: A Spring Cleanse is part one of a four part Seasonal Cleansing Series. Each class is offered individually. Attend all four cleanses throughout the year–each of which will focus on different organs in the body and have a different protocol–and receive 15% off the final cleanse!

Grab a friend and cleanse together. You can trade off the shopping and food prep and have your own personal support system!